Sovereign care across every threshold
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Offerings
Private Holistic Chef / inquire for custom quotes - Seasonal, wholistic nourishment. As your personal chef, I will create meals that support your body’s unique needs, digestive fire and emotional rhythm - bringing love, grounding, and intention into your meals. Includes custom meal planning, prep, and lifestyle support tailored to your body, schedule, and season of life. Available locally in the Boise/Meridian/Eagle area or virtually (starting at $95) for planning + remote guidance. Grocery lists, recipes, and seasonal rituals included.
Holistic Retreat Chef Services / inquire for custom quotes - Food is the meeting place, where nourishment becomes connection. I provide seasonal, holistic meals infused with ritual, intention, and nourishment. I handle everything from planning, shopping, prepping, and cooking - so you can focus on holding space. Each menu is built with digestive balance, healing herbs, and health in mind. Available for local and travel retreats.
COMING SOON…Ayurvedic Workshop Facilitation (90 minutes) - Workshops and intimate teachings on Ayurveda for everyday life - including topics like food as ritual, seasonal balance, dosha awareness, and self-love through daily rhythms (dinacharya). These workshops will be beginner friendly, hands-on, and perfect for retreats, community events, or women's circles. Add-on options may include cacao ceremony, guided journaling, or seasonal food demo.
What is a Birth Doula?
A birth doula is the steady boulder in a rushing river - unmoved, anchoring you as everything flows around you.
A holder of space,
a sacred guide,
an unwavering advocate.
She is a grounding presence in the unknown, a steady breath in the storm.
She holds a flame to your feminine power, reminding you of the ancient strength woven into your bones.
A doula doesn’t give you power - she reminds you it was always yours.
What do you provide?
Education
Provides edvidence-based information on pregnancy, labor and birth options so you can make informed, confident decisions. Supports birth planning and helps you understand what to expect at every stage.
Physical Support
Offers hands-on comfort during labor - breathing, positioning, movement, counterpressure, comfort touch. Creates calm, intentional space though presence, lighting and rhythm so you feel safe and at ease.
Emotional Support
Holds grounded, nonjudgmental space for your expierience. Encourages, reassures and advocates for your needs so you feel safe, seen, and supported throughout your journey. Supports and guides your partner so they feel confident and involved.
What’s included?
Complimentary Interview
2 Prenatal Visits: Planning and preparation for birth, lactation and early postpartum.
Birth Planning: Guidance, evidence-based resources, referrals, positive affirmations, practice of hands-on comfort measures and positioning.
Labor and Birth Support
24/7 phone and text support: Physical, emotional and informational support, guidance and advocacy
Candid Photos of Labor and Birth
1 postpartum Follow-Up Visit: Processing the birth, assisting with initial bonding, breastfeeding, and ensuring that you, baby and partner are comfortable and settled.
What are your rates?
Services start at $1600.
Custom packages and payment plans available upon request and within reason.
A La Carte Add Ons
Placenta Encapsulation - $250
Supports postpartum recovery - natural nourishment, hormone balancing, increased energy, lactation support. Placenta is steamed, dehydrated, ground, and encapsulated.
Meal Preparation - Custom Quotes Available
Wholistic, nourishing, love-filled meals designed to support postpartum healing and replenishment. Focused on warmth, digestibilty, and ease.
Breathwork - $60/Session
90-minute pranayama practice to release tension, process emotion, and reconnect to the body. Supportive for both pregnancy and postpartum grounding.
Reiki - $60/Session
60-minute powerful energy healing session to clear stagnant energy, balance the chakras, and invite a deep sense of calm and self-love. Each session is intuitively guided, incorporating breath, visualization, and grounding techniques to support emotional, physical, and spiritual harmony.
Restorative Yoga - $75/Session
60-minute personalized practice tailored to your body, energy, and emotional needs. Breath, intentional movement, and grounding practices to cleanse, restore balance and deepen your connection to self.
Belly Binding
Coming soon
Closing of the Bones
Coming soon
Private Yoga Session / inquire for custom quotes (60 minutes) - Personalized practice tailored to your body, energy, and emotional needs. We’ll move intuitively through breath, intentional movement, and grounding practices to cleanse, restore balance and deepen your connection to self. Available in person or virtually.
Private Group Yoga / inquire for custom quotes (60–75 minutes) - Custom yoga class ideal for small gatherings, sister circles, retreats, or celebrations. Whether you’re looking for something slow and restorative, ritual-based, or energizing and creative, I’ll design a session that supports your group’s intention. Up to 5 people. Custom quotes available based on group size.
Retreat Yoga Facilitation / inquire for custom quotes - Yoga sessions that are slow, seasonal, and sacred. I offer heart-centered yoga infused with Breathwork, Ayurvedic wisdom, intention setting, and somatic grounding - always aligned with your retreat’s theme and participants’ needs. Rates vary based on number of sessions, location, lodging and level of support.
What is a Postpartum Doula?
A postpartum doula is a steady, caring presence in the transition after birth, anticipating needs and tending to both parents and home with quiet devotion. I offer relief, protection, and compassionate guidance - day or night. Through this threshold, I support the family as they soften into healing and find their new rhythm.
What do you provide?
Nurture / Care
Wholistic care of the whole family - nourishment, home care (cleaning, refreshing, organizing), newborn care while you rest and recovery, overnight support.
Education / Guidance
Offers trusted, evidence-based information on postpartum healing, newborn care, and feeding. Helps you understand what’s normal, what to expect, and how to move through this new season with confidence.
Assessment / Resources
Provides ongoing, intuitive assesment of family’s wellbeing. Connects you with trusted referrals and additional support when needed, ensuring you feel safe, supported and never alone.
What’s included?
Complimentary Interview
Newborn Care Education: Baby baths, umbilical chord care, sleeping safety, swaddling, soothing, sleep routines.
Feeding Support: Frequency, breast care, breastfeeding, proper latch, pumping, or bottle-feeding/formula.
Physical & Emotional Support: Monitoring/ resources for postpartum mood disorders, space for emotional processing, and supporting parental rest and self-care.
Light Housekeeping: Laundry, dishes, dusting, trash, floors, organizing.
Nutrition: Preparing wholistic, nutritious pressed juices, teas and snacks for the family.
Sibling Care: Assisting with older siblings to maintain routine and ensure smooth family transition.
Overnight Support: Optional dedicated support for feeding, soothing, and diapering to ensure parental sleep.
What are your rates?
Sacred Rest Package - Gentle guidance + recovery
32 hours total (4 days/week for 2 weeks)
$1,600
Lotus Package - Consistent, immersive support
60 hours total (custom schedule)
Includes one (1) breathwork OR reiki session
Includes one (1) homemade wholistic meal per week
$3,000
Golden Mother Package - Deeply supported full nervous system support + recovery
100 hours total (custom schedule)
Includes three (3) breathwork OR reiki sessions
Includes two (2) homemade wholistic meals per week
$5,000
Custom packages and payment plans available upon request and within reason.
A La Carte Add Ons
Placenta Encapsulation - $250
Supports postpartum recovery - natural nourishment, hormone balancing, increased energy, lactation support. Placenta is steamed, dehydrated, ground, and encapsulated.
Meal Preparation - Custom Quotes Available
Wholistic, nourishing, love-filled meals designed to support postpartum healing and replenishment. Focused on warmth, digestibilty, and ease.
Breathwork - $60/Session
90-minute pranayama practice to release tension, process emotion, and reconnect to the body. Supportive for both pregnancy and postpartum grounding.
Reiki - $60/Session
60-minute powerful energy healing session to clear stagnant energy, balance the chakras, and invite a deep sense of calm and self-love. Each session is intuitively guided, incorporating breath, visualization, and grounding techniques to support emotional, physical, and spiritual harmony.
Restorative Yoga - $75/Session
60-minute personalized practice tailored to your body, energy, and emotional needs. Breath, intentional movement, and grounding practices to cleanse, restore balance and deepen your connection to self.
Belly Binding
Coming soon
Closing of the Bones
Coming soon
One-on-One Reiki Healing / inquire for custom quotes (60 minutes) - Gentle and powerful energy healing session to clear stagnant energy, balance the chakras, and invite a deep sense of calm and self-love. Each session is intuitively guided, incorporating breath, visualization, and grounding techniques to support emotional, physical, and spiritual harmony.
Group Reiki Experience / inquire for custom quotes (75 minutes) - Shared energy healing session. Perfect for women’s circles, ceremonies, or wellness events. We’ll open with grounding Breathwork and close with gentle integration to leave everyone feeling nourished and aligned. Up to 5 people. Custom quotes available based on group size.
Reiki for Retreats / inquire for custom quotes - Reiki sessions that align with your retreat’s intention - from opening and closing ceremonies to group energy healing circles or one-on-one mini treatments for participants. Each experience is designed to help guests release what they no longer need, soften into the space, and return home feeling restored and deeply connected to themselves. Custom quotes based on location, number of sessions, and group size.
Who am I?
Hi angels,
I’m Mia, and I’m so grateful that somehow, someway, you’ve arrived here.
For a long time, I was searching for ways to feel better in my body - to find peace, to feel at home within myself, and to truly mean it when I said I loved and accepted who I was. But the deeper I went into supplements, health podcasts, “what I eat in a day” videos, and constant striving, the further I felt from that truth.
It wasn’t until I slowed down that things began to shift.
Through silence, community, deep self-inquiry, and true nourishment, I began to understand that healing isn’t something we chase - it’s something we create space for.
After being diagnosed with PMDD, I became devoted to understanding how the body heals when it is truly supported - not just physically, but emotionally and energetically. This was one of the most challenging and transformative seasons of my life. I studied, I listened, I had hard conversations, I forgave, I ate well and over time, I found my way back into balance.
That journey led me into my 300-hour yoga teacher training, Ayurvedic studies, breathwork, sound healing, and my Holy Fire III Reiki certification. Each path deepened my understanding of the body, the nervous system, and what it means to feel safe, supported, and connected within ourselves.
And naturally, this work led me here.
To birth. To postpartum. To supporting women and families in one of the most vulnerable, powerful, and transformative times of their lives.
My work as a doula is an extension of everything I’ve lived and learned. I bring together intuitive care, evidence-based education, emotional support, and holistic practices to support you through pregnancy, birth, and the postpartum rebirth.
I’m not here to lead your experience - I’m here to walk alongside you. To help you navigate questions, hold space for your emotions, offer grounding and comfort, and support you in trusting your body and your instincts.
Whether we’re preparing for your birth, moving through labor, or settling into the quiet tenderness of postpartum, my intention is always the same:
To help you feel deeply cared for.
To help you feel safe in your body.
To help you feel supported as you step into this new chapter.
It is my purpose and life’s joy to create spaces where you can soften, be held, and return home to yourself - especially in the moments that ask the most of you.
With love,
Mia
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Love notes
Maggie S.
“Mia's incredible meals were the perfect accompaniment to the meditation experiences I had on my retreat. It was so healing to have the time and space to work with my mind, body, and spirit, and Mia's lovingly prepared food made me feel cleansed and nourished. She provided a warm and inviting environment in the kitchen and dining space that made our gatherings at mealtimes simply wonderful.”
Caroline W.
“We had the pleasure of having Private Chef Mia prepare all of our Ayurvedic meals and snacks for a 3-day mediation retreat, and the experience was incredible. Every dish was delicious, nourishing, and thoughtfully prepared, keeping us full and energized throughout the retreat. I also learned so much about Ayurvedic cooking and food preparation from Mia, which made the meals even more meaningful. Her skill, warmth, and attention to detail truly elevated our retreat experience. Highly recommend!”
Marcy H.
“Mia creates food with love and passion. One bite can be so satisfying as it bursts with flavors that are unique yet comforting at the same. While she creates an array of foods that are mouthwatering and sinful...her skill with creating nutrient dense, healthy, and flavorful health conscious food is where she truly shines. She is skilled at adhering to dietary restrictions while simultaneously catering to the needs of large groups and retreat participants in ways that everyone feels nourished. I would definitely book her services for personal health needs, retreats, or catering events."
Naomi J.
“We were so fortunate to have Mia prepare all of our meals at the meditation retreat. Each dish was a beautiful expression of Ayurvedic wisdom — made from the freshest local ingredients, fragrant, flavorful, and thoughtfully prepared with so much love. Every meal nourished not just the body, but the spirit.
Serving a group of 15 is no small feat, yet everything was managed with grace and ease. Alongside the delicious meals, she created soothing teas, refreshing beverages, and vibrant, healthy morning juices that set the perfect tone for our days.
Her food was a true highlight of the retreat, and I can’t recommend her highly enough for anyone seeking mindful, nourishing, and deeply satisfying meals.”
Open the conversation
My inbox and heart is always open.
No question is too small. This is a space where you can speak freely about your needs, your concerns, and your hopes for this experience.
I’m here to walk alongside you - to listen deeply, support you in navigating your choices, and help you stay connected to your own inner wisdom.
Together, we’ll create a plan that feels nourishing, intentional, and fully aligned with you.
The best way to reach me is by email or a quick message on social media - whatever feels more natural.
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